cuttlery
© 2014 The French’s Food Company LLC

Mediterranean Tuna Salad

Mediterranean Tuna Salad
Makes 4 portions
Prep Time 10min

Ingredients

125 mL reduced-sodium tomato-vegetable juice
60 mL FRENCH'S® Horseradish Mustard or FRENCH'S® Bold & Spicy Deli® Mustard
250 mL tuna packed in water,drained
150 mL chopped roasted red pepper
125 mL chopped celery
60 mL chopped parsley
30 mL chopped pitted Kalamata olives

Directions

MIX juice and mustard in medium bowl. Add remaining ingredients and toss to coat well. Cover and chill.
SERVE tuna salad over lettuce, on whole wheat rolls or on toast rounds.

Tips

Nutritional Analysis Per Serving: 136 calories, 4 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 30 mg Cholesterol, 18 g Protein, 5 g Carbohydrates, 1 g Dietary Fiber, 392 mg Sodium.

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