Recipes
Great recipes and tips for the whole family
Mediterranean Tuna Salad
Ingredients:
| ½ cup | reduced-sodium tomato-vegetable juice | 125 mL |
| 4 tbsp | FRENCH'S® Horseradish Mustard or FRENCH'S® Bold 'n Spicy Deli® Mustard | 60 mL |
| 1 cup | drained canned water-packed tuna | 250 mL |
| 2/3 cup | chopped roasted red bell pepper | 150 mL |
| ½ cup | chopped celery | 125 mL |
| 4 tbsp | chopped parsley | 60 mL |
| 2 tbsp | chopped pitted Kalamata olives | 30 mL |
Directions:
MIX juice and mustard in medium bowl. Add remaining ingredients and toss to coat well. Cover and chill.
SERVE tuna salad over lettuce, on whole wheat rolls or on toast rounds.
Tips:
Nutritional Analysis Per Serving: 136 calories, 4 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 30 mg Cholesterol, 18 g Protein, 5 g Carbohydrates, 1 g Dietary Fiber, 392 mg Sodium.
