Recipes
Great recipes and tips for the whole family
Indian Chick Pea Dip
Ingredients:
| ¼ cup | FRENCH'S® Classic Yellow® Mustard | 50 mL |
| 2 cup | reduced sodium chick peas, rinsed and drained | 500 mL |
| ½ cup | light sour cream | 125 mL |
| ¼ cup | chutney or apricot jam, chopped | 50 mL |
| 2 tsp | curry powder | 10 mL |
| ¼ tsp | salt | 1 mL |
| ¼ cup | chopped cilantro | 50 mL |
Directions:
BLEND beans, sour cream, jam, mustard, curry powder and salt in food processor until smooth.
STIR in cilantro. Spoon into serving bowl.
SERVE with crackers or cut-up vegetables.
Tips:
Nutritional Analysis Per ¼ cup/50 mL Serving: 109 Calories, 3 g Fat, 1 g Saturated Fat, 0 Trans Fat, 5 mg Cholesterol, 4 g Protein, 18 g Carbohydrates, 2 g Dietary Fiber, 168 mg Sodium.
