Recipes
Great recipes and tips for the whole family
Edamame-Avocado Dip
Ingredients:
| 3 tbsp | FRENCH'S® Bold 'n Spicy Deli® Mustard | 45 mL |
| 1 ½ cup | frozen shelled edamame or frozen peas | 375 mL |
| 1 med | Haas avocado, peeled and pitted | 1 |
| 1/3 cup | light sour cream | 75 mL |
| 2 med | green onions, chopped | 2 |
| 3 tbsp | lime juice | 45 mL |
| 2 tbsp | prepared salsa | 30 mL |
| 1 tsp | minced garlic | 5 mL |
| ¼ tsp | salt | 2 mL |
Directions:
COOK edamame according to package directions; drain and cool. Transfer to food processor.
CHOP edamame in processor. Add avocado, sour cream, mustard, green onion, lime juice, salsa, garlic and salt. Process until smooth.
SERVE with baked tortilla chips or veggies.
Tips:
Nutritional Analysis Per ¼ cup/50 mL Serving: 98 Calories, 6 g Fat, 1 g Saturated Fat, 0 Trans Fat, 3 mg Cholesterol, 5 g Protein, 7 g Carbohydrates, 3 g Dietary Fiber, 200 mg Sodium.
