Recipes
Great recipes and tips for the whole family
Chutney, Ham & Cheese Panini
Ingredients:
| 4 tbsp | FRENCH'S® Honey Dijon Mustard | 60 mL |
| 1/3 cup | chutney, chopped | 75 mL |
| 8 | rustic whole wheat bread, slices | 8 |
| 1 | small pear or apple, cored and thinly sliced | 1 |
| 2 cup | loose-packed arugula leaves | 500 mL |
| 4 | slices low-sodium Swiss lace cheese | 4 |
| 8 | thin slices low-sodium deli ham | 8 |
Directions:
COMBINE chutney and mustard in small bowl. Spread on cut surfaces of bread slices.
TOP 4 slices bread with pear, arugula, cheese and ham, dividing evenly. Cover each with top slice of bread.
GRILL sandwiches in hot electric grill pan for 4 to 5 min., until golden and cheese melts.
Tips:
If grill pan is not available, heat a nonstick skillet. Cook sandwiches for 8 min., turning halfway, until golden and cheese melts.
Nutritional Analysis Per Serving: 371 Calories, 11 g Fat, 5 g Saturated Fat, 45 mg Cholesterol, 25 g Protein, 46 g Carbohydrates, 6 g Dietary Fiber, 940 mg Sodium.
