Recipes
Great recipes and tips for the whole family
Chunky Chicken Salad
Ingredients:
| 1/3 cup | FRENCH'S® Honey Dijon Mustard | 75 mL |
| ½ cup | light sour cream | 125 mL |
| 3 tbsp | pineapple or apricot all-fruit spread | 45 mL |
| ½ tsp | salt | 2 mL |
| 3 cup | cubed, cooked chicken | 750 mL |
| ½ cup | chopped celery | 125 mL |
| 2 tbsp | minced red onion | 30 mL |
Directions:
BLEND sour cream, mustard, fruit spread and salt in large bowl.
STIR in chicken, celery and onion.
CHILL. Serve on lettuce leaves or whole wheat bread, if desired.
Tips:
To cook chicken, place 1 ¼ lbs. (625 g) boneless skinless chicken breasts in large saucepan with water to cover. Gently simmer about 15 min. until chicken is no longer pink in center. Drain and cool completely.
Nutritional Analysis Per 1 cup/250 mL Serving: 228 Calories, 6 g Fat, 2 g Saturated Fat, 91 mg Cholesterol, 34 g Protein, 7 g Carbohydrates, 1 g Dietary Fiber, 559 mg Sodium.
