Recipes
Great recipes and tips for the whole family
Asian Skillet Chicken
Ingredients:
| 3 tbsp | FRENCH'S® Bold 'n Spicy Deli® Mustard | 45 mL |
| 4 | boneless skinless chicken breasts | 4 |
| 1/3 cup | apricot jam | 75 mL |
| ¼ cup | water | 50 mL |
| 2 tbsp | reduced-sodium soy sauce | 30 mL |
| ½ tsp | ground ginger | 2 mL |
| 1 tsp | dark sesame oil | 5 mL |
Directions:
HEAT large nonstick skillet over medium heat. Cook chicken 12 min. until lightly browned and no longer pink in center, turning once.
STIR in jam, water, mustard, soy sauce and ginger. Simmer 2 min., stirring occasionally.
STIR in sesame oil. Heat through. Serve with cooked brown rice, if desired.
Tips:
Nutritional Analysis per Serving: 246 Calories, 5 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 78 mg Cholesterol, 30 g Protein, 19 g Carbohydrates, 0 g Dietary Fiber, 549 mg Sodium.
